Sunday, May 6, 2012

Preview Debut of "The Book of Culinary Elegance" in "Raw Format"

The Book of Culinary Elegance!
Cooking Made Simple With Elegance


Recipe’s By:  Carolyn A. Coats
A Professional Chef’s Daughter

I grew up with a father who was a certified chef and have lived a lifestyle of being involved in many formal and casual dinner settings , and have come to have a special love for the culinary arts. We are all Royalty each having our own Kingdom of family and friends. How we eat & dress each day upholds how much regard we have for our Kingdom.  This cookbook is about making delicious dishes with culinary elegance, bringing out the gourmet chef in you!

CC Productions 2012




HERBS & GOOD HEALTH
Health benefits of herbs:
Ginger:  stomach ache relief, menstrual cramp relief, morning sickness relief, helps with motion sickness relief, heartburn relief, cold and flu relief, migraine relief, may help slow down growth of ovarian & colon cancer cells, chills as ginger is a natural body warmer, inflammation relief
    Garlic:  may help lower blood pressure, fights infections....................


...........
Natural Weight Loss



Eggs:
   high in protein and speed up metabolism

Cayenne Pepper:  have properties that heat up the body causing the body to work hard in cooling itself down burning calories in doing so.

Lentils:  high in...........................

Creamy Potato Soup


Ingredients:
4 Medium Potatoes, diced

Garlic Herbal Spread


Ingredients:
7 Baked Garlic Cloves
4oz Cream Cheese

Gluten/Dairy Free Southern Fried Chicken


Ingredients
1 (3 lb) whole all natural chicken, cut into 6 pieces
2 brown cage free eggs, beaten

Zesty Italian Chicken


Ingredients:
6 Chicken Breasts
2 tbl Oregano

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